Let's begin to take the weight of depression off your shoulders.
Together, we will identify the causes of your depression and prepare a new path forward for your life.
Therapy for Depression
Signs of Depression
Are you often sad or lonely?
Do you have trouble concentrating and find it difficult to remember details?
Are you experiencing insomnia, do you wake up in the middle of the night, or are you sleeping too much?
Do you feel guilty, not worthy, or helpless?
Do you have decreased energy or fatigue?
Have you become moody, restless, or cranky?
Are you overeating, or have you lost your appetite?
Do you often experience aches, pains, and headaches that will not go away?
Do your symptoms cause problems in your relationships and at work?
Have you lost your sense of enjoyment of the present moment?
How I Can Help You
People suffering from anxiety may over-focus on the future, while people suffering from depression may be preoccupied with the past. Anxiety and depression make it difficult to be present here and now.
I can help you overcome your depression, begin enjoying life again, and embrace future opportunities. Motivation is obtainable and sustainable. I can identify the underlying causes of your depression and provide custom tools to re-engage with life, awaken to the beauty around you, and restore your sense of self.
We will develop coping strategies to resist resentment and not default to irritability. Relationships can flourish, and you can obtain your potential and achieve your goals. Together, let's break the patterns of pessimism and embrace the opportunities that will unfold within optimism.
Using corrective and novel re-experiencing techniques, I can help you rediscover the child within, repair emotional wounds, and teach you how to nurture deep psychological needs like love, joy, play, imagination, and creativity.
Integrated SoCal Therapy
Let’s Unlock
Your Best Self
Depression can be caused by genetics, family history, health issues, medication, or overuse of substances.
“No two people are affected the same way by depression, so I do not take a template approach to treatment. I custom-tailor a therapeutic solution for each person.”
— Roger Schwartz, CA LMFT
My Approach to Depression
Depression can be caused by family history, health issues, medication, drugs or alcohol, or genetics.
No two people are affected the same way by depression, so I do not take a template approach to treatment. I custom-tailor a therapeutic solution for each client.
Decide Today to
Make a Change
We are increasingly detached and disconnected from our childhood joys, dreams, and imagination due to our busy adult lives. Perhaps we have lost a sense of meaning or purpose or feel we are persecuted by life events.
Together, let’s help reconnect you to the child within and rediscover a well-spring of inspiration, creativity, and fulfillment—in short, a new future.